More than 100 reasons to quit tobacco

The benefits of quitting tobacco are almost immediate. After just 20 minutes of quitting smoking, your heart rate drops. Within 12 hours, the carbon monoxide level in your blood drops to normal. Within 2-12 weeks your circulation improves and increases lung function. Reduce cough and shortness of breath within 1-9 months. Within 5-15 years, your stroke risk is reduced to that of a non-smoker. Within 10 years, your lung cancer mortality rate is about half that of a smoker. Within 15 years, your risk for heart disease is that of a non-smoker. If that’s not enough, here are some more reasons!

more than 100 reasons to quit