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- Quitting smoking means essentially changing the brain to break the cycle of addiction and stop the craving for nicotine.
- To be successful, those who want to quit smoking must have a plan to defeat their passions and triggers.
- The benefits of quitting start 1 hour after the last cigarette.
- The sooner you quit, the sooner you reduce your risk of cancer, heart and lung disease, and other smoking-related conditions.
The benefits are almost instantaneous. As soon as a person stops smoking, his body begins to recover in the following ways:
1 hour later
20 minutes after the last cigarette, the heart rate decreases and returns to normal. Blood pressure begins to drop and blood circulation may improve.
After 12 hours
Cigarettes contain many known toxins, including carbon monoxide, a gas contained in cigarette smoke.
This gas can be harmful or deadly in high doses and prevents oxygen from entering the lungs and blood. When inhaled in large doses for a short period of time, suffocation due to lack of oxygen can occur.
After a total of 12 hours without smoking, the body is cleansed of excess carbon monoxide in cigarettes. Carbon monoxide levels return to normal, increasing the body’s oxygen levels.
1 day later
Only 1 day after quitting, the risk of heart attack begins to decrease.
Smoking lowers good cholesterol and increases the risk of developing coronary heart disease, which makes it difficult for the heart to exercise healthily. Smoking also raises blood pressure and increases blood clotting, increasing the risk of stroke.
Within a day of quitting, a person’s blood pressure begins to drop, which reduces the risk of heart disease from the high blood pressure caused by smoking. In this short period of time, a person’s oxygen levels will rise, physical activity and sports will be facilitated, and heart-healthy habits will be promoted.
After 2 days
Smoking damages the nerve endings responsible for the sense of smell and taste. Within 2 days after quitting smoking, a person may experience a higher sense of smell and a more vibrant taste as these nerves heal.
After 3 days
Nicotine levels in the body are depleted 3 days after quitting. Although the absence of nicotine in the body is healthier, this initial depletion can lead to nicotine withdrawal. About 3 days after quitting smoking, most people will feel moody and irritable, have severe headaches, and crave as their body adjusts.
After 1 month
As early as 1 month, a person’s lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may experience less coughing and shortness of breath. Athletic endurance increases, and former smokers may see renewed abilities for cardiovascular activity such as running and jumping.
After 1-3 months
Blood circulation continues to improve over the next few months after discharge.
After 9 months
Nine months after quitting, the lungs improved significantly. The delicate, hair-like structures known as the lashes inside the lungs were restored as a result of the cigarette smoke covering them. These structures help mucus come out of the lungs and fight infections.
Around this time, many former smokers report a decrease in the incidence of lung infections because healed lashes can do their job more easily.
After 1 year
One year after quitting, a person’s risk of coronary heart disease is halved. This risk will continue to exceed the 1-year mark.
After 5 years
Smoking contains many known toxins that cause narrowing of arteries and blood vessels. The same toxins increase the likelihood of developing blood clots.
Five years after smoking, the body has healed enough for the arteries and blood vessels to begin to dilate again. This expansion means that the blood is less likely to clot, reducing the risk of stroke.
As the body heals more and more, the risk of stroke will continue to decrease over the next 10 years.
After 10 years
After 10 years, a person’s chances of getting lung cancer and dying from it are about half that of a person who continues to smoke. The risk of developing oral, throat or pancreatic cancer is significantly reduced.
After 15 years
Fifteen years after quitting, a non-smoker is more likely to develop coronary heart disease. Similarly, the risk of developing pancreatic cancer was reduced to the same level as non-smokers.
After 20 years
After 20 years, the risk of death from smoking-related causes, including both lung disease and cancer, drops to the level of a person who has never smoked in his life. Also, the risk of developing pancreatic cancer is reduced to the risk of someone who has never smoked.
Smoking is a harmful habit that can lead to serious health complications and death. When a person quits smoking, the body will naturally begin to heal and over time will regain its non-smoking vitality.
Some effects, such as low blood pressure, appear almost immediately. Other effects, such as the risk of developing lung cancer, heart disease and lung disease, have been declining for years.
However, not smoking every year reduces the risks and improves overall health, so quitting smoking is a great choice for anyone starting this habit.