Do you spend your nights staring at the ceiling? Do you feel like waking up all night or feeling tired the next morning and all day? Welcome to another effect of nicotine withdrawal! One in four people who try to quit smoking has trouble sleeping. So if you feel tired, you are not alone.
What causes insomnia?
The brain is a complex part of our body and we don’t know exactly how nicotine withdrawal causes insomnia. What we can What to say is that it works differently for everyone – the greater your nicotine addiction, the more severe the sleep disturbances you may experience. You may also find that your symptoms change during your withdrawal.
Some of the more common symptoms are:
- the quality of your sleep is just not that good
- you wake up briefly several times during the night
- you are awake for a long time all night
- you are tired during the day.
What Can You Do To Get Better Sleep?
Be good with yourself and try to adopt healthy sleeping habits:
Cut down on caffeine. It seems obvious that we drink caffeine to wake ourselves up. So if you want to sleep this is the last thing you need. But what you probably didn’t know is that when you quit smoking your body will take in almost twice as much caffeine as it did before, so it is even more important that you cut down on caffeine. 3 Try replacing coffee and tea with herbal teas when you quit smoking.
Schedule it. Try to keep a consistent sleep schedule: go to bed at the same time each day and get up at the same time each day, including weekends. Make sure you set a bedtime that allows you at least 7 hours of sleep. Don’t succumb to the urge to nap – you may think everyone sleep is good, but if you sleep during the day, you might pay the price if you try to sleep that night.
Listen to your body. Only go to bed when you are tired, and if you fail to fall asleep after 20 minutes, get up. There is nothing worse than lying in bed and waiting for sleep.
Start with a relaxing bedtime. Turn off your phone, computer, and even the television. Take the time to get in the mood for sleep. Try a relaxing bath or read a book. Have a cup of hot milk or herbal tea. Listen to soothing music.
Watch what you eat. Try not to have a large meal before bed. When you’re hungry, be sure to prepare light, healthy snacks for breakfast. Also try not to drink alcohol at night.
Now that you are a non-smoker, invest in a best mattress could be a really good idea. We know that sleep disorders can be difficult to treat and can even make you start smoking again. For this reason, we recommend you sleep in a good one mattress to spend more pleasant nights and wake up more relaxed.
But if you have a heart, the withdrawal symptoms will subside, and you will soon fall asleep like a baby. In the meantime, we hope that our tips for better sleeping habits will help you overcome the withdrawal crisis and get the more sleep you need.