Are you wondering how to become a non-smoker?
Given the many side effects of tobacco, many smokers now want to quit. Some have tried unsuccessfully and others are afraid to take the plunge. In fact, the decision to quit smoking cannot be improvised. It is recommended to adopt a healthy lifestyle. Compared to alcohol, heroin, and cocaine, we all know that tobacco is the most addictive. This substance has become so integrated into your life that it is hard not to succumb to some cigarettes.
So if you find that smoking is harmful to your health, why not choose to quit? You can face the lack, the emptiness, you will even be afraid. So in order not to fall back into addiction, you have to make a decision. These steps can help you get there.
1. Decide on the date of the judgment
To the Become a non-smoker The first step is to easily plan your stop. To do this, you need to warn your relatives and colleagues. So you don’t have to look for excuses because your only goal is to achieve your goal. You need at least 1 month of preparation. In preparation you have to put yourself to the test like a great athlete who does everything in his power to win the competition.
In this case, you need to plan your smoking cessation. Since it is not possible to stop suddenly, preparation is necessary in order to say goodbye to smoking. For example, you can take the plunge on your birthday or an important event. Know that there is no good time to quit, but the key is to be well prepared.
2. Learn to live without cigarettes
Make your choice stop smoking rhymes with a change in life. This is a somewhat complex process that requires a lot of patience and willpower. You have to deal with withdrawal situations to avoid yourself dive back. For example, ask your friends or family not to smoke around you. Avoid public places where you are used to smoking for the first few weeks. Also note that there are currently laws in France prohibiting smoking in public places.
In case you cannot avoid these places, politely decline any cigarette offer. Take pride in quitting smoking. For this it is advisable to reorganize the day by trying new activities.
3.Balance your diet
Of course, becoming a non-smoker also requires a change in diet. In general, most smokers are deficient in vitamins and minerals because of an unbalanced diet. Changing your diet is a critical step before you quit smoking. That way, you can better experience this ordeal because a healthy and balanced diet helps reduce withdrawal symptoms.
In addition, this step prevents weight gain for those who fear the risk of quitting smoking. Since the nicotine changed your metabolism, it artificially results in a lower weight than your natural weight. This means that your body will no longer have access to nicotine and your metabolism will not change.
4. Adopt a positive attitude
Positive thinking is important for your smoking cessation to go smoothly. In life, we tend to react negatively rather than act positively. If you decide to quit smoking, your life can turn upside down. It is best to change your mindset to be more optimistic.
Every morning, think about the benefits of quitting smoking. It should be noted that there are many Dangers of passive smoking like lung cancer, which is fatal. Hence, remember in your head the benefits of quitting smoking. For example, you will breathe better every day.
5. Talk to family or a professional
It is important that you let those around you know that you quit smoking in order to get their support. Always have it with you It is important to let people know that you quit smoking in order to get their support. Always remember that you are not alone in your fight. Your family and friends are at your side with advice, action and support. So surround yourself with caring people who know and understand the complexities of the process you are about to begin. You can organize joint trips to fill the void that cigarettes used to fill.
You can also seek professional support to help you become a non-smoker. First, contact your GP to monitor you and assess your health. This specialist can turn you into a professional in the field Smoking cessation.
6. Do breathing exercises for better stress management
It is important to work on your stress management as stopping smoking suddenly can lead to it Stress peaks and mood swings. For good stress management, you need to do breathing exercises. Some smokers believe that cigarettes help them cope better with stress. As a result, they are afraid of excessive stress when they quit smoking. It is obvious that you can be stressed out at the beginning of the withdrawal process. This is most likely caused by the physical addiction to nicotine that gradually set in while smoking.
7. Use nicotine replacement or vaping
By not using nicotine substitutes to quit smoking, you will feel this addiction right away. Fortunately, there is another alternative to smoking. It is advisable to a. to use electronic cigarette. In fact, it’s an excellent way to manage the symptoms or effects of withdrawal. For a successful smoking cessation, the use of a vaporizer is recommended.
You can also use nicotine-containing substitutes like Zyban and Champix to help ease withdrawal symptoms. You may experience anxiety, depression, nervousness, poor concentration, weight gain, and irritability. To help you resist the uncontrollable urge to smoke, these medications are just right for you. These products are specially designed for heavily addicted smokers.
8. Do a meditation
It may sound abstract to you, but scientists have argued for several years that mindfulness meditation works on smoking cessation. Research shows that the majority of people have received meditation training. They were able to reduce their consumption by 60% naturally. You can do this by installing applications that use a Meditation program led to the topic.