Quitting smoking can dramatically improve your lifestyle and health. There are many benefits to quitting smoking, from easier breathing, preventing cancer and heart disease, to saving money and having better sex.
Information and tips on smoking cessation from the website of the Healthy Lifestyle Service.
Family Health and Lifestyle 0-19 support, assistance and advice on smoking cessation during pregnancy.
There are several ways to quit smoking:
- With one-on-one support from your local smoking cessation service, the services offer one-on-one support and free medication for up to 12 weeks to help you quit smoking. Studies show that this is the most effective way to quit smoking – smokers are four times more likely to quit without support. Help and support from trained consultants from Healthy Lifestyles Coventry You can also call 0800 122 3780 or email. [email protected].
- With the help of a smartphone application – we recommend you to use the NHS Smokefree application
- Going it alone – many people simply go to the “cold turkey” or use it as an assistant to quit e-cigarettes.
You can get reliable information to help you quit smoking: