Quit this Stoptober cigarette

Stop smoking - start breathing with this Stoptober, get free supportIt’s never too late to quit, so join the thousands of people who quit this October.

Visit the Quit Smoking website on NHS to find many tips and support to help you quit smoking. You can also download the free NHS smoking program.

Stop this Stoptober smoking and start doing more. Let’s do it!

If you live in Lancashire and want to quit smoking Leave the team can support you. Getting help from a smoking cessation service can increase your chances of quitting.

If you want to stop using niche tobacco (bottle or chewing tobacco), the service can help you.


If you are pregnant, quitting smoking is one of the best things you can do for your baby. Quit Squad works closely with midwives to help pregnant mothers quit smoking. There are special tips and support for expectant mothers to go out for two. You can also download the Quit for Us program, which helps you stay smoke-free when you decide to start your smoking-free journey. There are many tips, tricks and games to help you quit smoking.

There is also an incentive scheme for pregnant mothers to join together with their partners.

For local information and support, visit Quit Squad or call 0800 328 6297.

A number of NHS resources are also available.

My way out

My Quit Route is a free program available to all Lancashire County Council residents to download on Google Play and the Apple Store. He will provide you with the expert advice and scientifically proven tools you need to quit smoking once and for all. The application can be used alone or with the expert support of your local smoking cessation service, Quit Squad, which can advise you on the most appropriate nicotine replacement therapy (NRT).


From 1 yearst In October 2015, it was illegal to smoke in a car with anyone under the age of 18. The law was introduced to protect young people from cigarette smoke.

Children exposed to second-hand smoke are at risk for health problems such as bronchitis, asthma symptoms and middle ear infections (sticky ears).

Contact Quit Squad to promise to keep your home and car smoke-free.