Call for help to stop smoking or visit the websites below. Learn about self-help tips, practical steps to follow, local groups, GP services, one-on-one meetings with a consultant, pharmacy services, local smoking cessation groups and other services.

Helplines to stop smoking

Kent: NHS Smoking Cessation Service 0300 123 1220 www.kenthealthandwellbeing.nhs.uk

National: NHS Smokefree Helpline 0300 123 1044 www.nhs.uk/smokefree

Roy Castle Lung Cancer Foundation www.healthunlocked.com/quitsupport