Quit smoking and reap the material and health benefits for years to come, as found by our three former smokers.
Order spent more time with Allen’s family
Prior to quitting, Allen Champion, 53, of Cambridge, worked two part-time jobs as a taxi driver and bus driver, in addition to his full-time role as a park and walking site coordinator until he turned 50. -Daily addiction.
Allen now started smoking and gave up extra work, giving him more family time.
Allen says: “My daughter Roxanne was very happy when I quit my job. “Even from a young age, he complained that I smoked.” On December 26, 2009, when Allen reached a year without smoking, Roxanne was on the moon and now serves as an annual reminder of her accomplishments. “Every Boxing Day has a big smile on his face,” he says.
Allen now considers himself a non-smoker. “It made a big difference in my life,” he says. “I don’t have to work 14-16 hours six days a week, which means I have more time to spend with my family. It’s more valuable to me than money. ”
If Allen hadn’t quit more than four years ago, he would still have had to earn £ 27,147 to finance his addiction. That’s a lot of extra miles for him to count his hours on the taxi counter.
How Andreena and Stephen parted for their children
Andreena Bogle-Walton, 31, of Walthamstow, London, says she has made more money after giving up her 15th habit a day and is spending part of it on extra time with her daughter Rene.
“I was always upset when I smoked. Now I have more money to take Renee out, ”says Andreena. “We go to the movies, we go to dinner, and I can buy him more clothes and books, because he loves to read. Besides, if Rene came to me and asked for help with homework, we would sit together. I don’t tell him to go to his room because I smoke anymore. It has already disappeared. “
I always broke when I smoked. Now I have more money to take Renee out
When Rene, then seven, learned of the risks and came home from school, Andreena decided to smoke. He said, “Mother, you are going to die.” He just wouldn’t let her go. I did it for her, “said Andreena.
Similarly, 41-year-old Stefan Klincewicz decided to quit his job at the suggestion of his seven-year-old eldest daughter, Eva. “He asked me why I smoked and said I was going to die. “His request to stop me made me take action – I did it for him.”
How Stephanie turned from a smoker into a marathon runner
Stephen joined the NHS Smoking Stop Service for support and said he learned “a few gold bars” about the proper use of patches and gum here.
He, too, began to flee to distract his mind from his desires. He soon enjoyed it, ran longer distances, and even raced 5km in his local park in Guildford. He became regular and someone offered him to join a running club.
In April 2011, he missed the London Marathon. It was the first of 15 marathons, and he is about to take part in the tiring Marathon des Sables – a six-day 151-mile race that will take him across the Sahara Desert.
Says Stephen: “I have never felt better. “I feel sharp, full of energy, more positive, more vibrant, like a razor.”
I feel like a razor sharp, full of energy, more positive, more vibrant
In Andreena’s case, quitting was a career-changing decision. After five months of smoking, he resigned as hospital administrator to retrain as an NHS smoking cessation consultant. “I felt that if I could take a cigarette and win it, I could do anything,” he said. He is now a smoking cessation consultant for City and Hackney.
Not everyone who quits will run a marathon or change their career, but quitting is still the best thing you can do for your health. After only 20 minutes, blood pressure and pulse return to normal, and after 24 hours, carbon monoxide is eliminated from the body.
Smoking also reduces your risk of dying from coronary heart disease. One year after giving up, your risk of dying from coronary heart disease halves, and after 15 years your risk drops to the same level as a non-smoker.
Help me to surrender
Still, quitting is not easy.
“Every smoker knows the dangers, but there’s no real reason to quit until it really affects them,” says Andreena. “I know what it’s like not to be able to smoke a cigarette at night, because you know you’ll need it in the morning.”
Andreena used a combination of patch and chewing gum to help her quit, and was supported by a counselor to stop smoking, and helped keep her on track when she felt sedated.
It was hard for Allen to quit. Allen says: “My father and his brothers all smoked and died of heart disease. “Over the years, I’ve tried all possible ways to let go.” Progress came when her doctor advised her to try Champix, a drug that reduces cravings and helps with nicotine withdrawal symptoms. The drug helped Allen to come out successfully.
March 11 – No Smoking Day: set a date
Setting and preparing for a retirement date increases your chances of success. Every year, three-quarters of millions try to quit on Smoking Day. Since the campaign began in 1984, Smoke-Free Day has helped more than 1.5 million people quit smoking once and for all.
“It brought our family closer together,” says Stephen. “Sometimes when I run away, my daughters ride bicycles with me. We all have fun and they spend time with their fathers. “
Non-smoking day facts
750,000 The number of people who try to quit smoking on the day of non-smoking
1984 the year of the first Non-Smoking Day
11500 Number of people registered on the online smoking cessation forum
£ 7 The average price of a pack of 20 cigarettes
2555 pounds the cost of smoking 20 cigarettes a day for a year