Who can help?

SmokefreeNorfolk is a free, local service that will work with you to plan the best way to quit or reduce smoking. Most of the people who create and work for this service are former smokers, so they really understand what you are going through!

You can also get support for quitting smoking NHSSmokeFree. They provide support via phone, web chat, email and text message, so you can get help in a way that suits you.

The NHS Smokefree program Give daily tips and advice to help you quit smoking.