Whether it’s on your own, using phone support, e-cigarettes, programs or medications, there’s a lot of useful information to increase your chances of quitting. There is no best way, choose the one that suits you.

You are four times more likely to quit your local smoking cessation service, but most people are able to quit smoking on their own. Increase your chances by setting a smoking cessation date and quitting completely, and take advantage of all the information below.