So the reasons to quit smoking seem solid, but how long does it take for the positive health effects to be felt? Let’s break down the changes over time so you know when you will see results of quitting.

Withdrawal date after quitting smoking

20 minutes : Your pulse returns to normal.

8 hours : Your oxygen levels will begin to normalize as the nicotine and carbon monoxide levels in your blood decrease by over 50%.

48 hours : You should notice an improvement in taste and smell. When nicotine levels drop, you may experience side effects of nicotine withdrawal such as anxiety and irritability (don’t worry, we have some tips for you).

72 hours : Your lungs begin to relax and breathing should become easier. Nicotine is completely eliminated from the body and nicotine withdrawal symptoms have peaked.

5 to 10 days : The average smoker notices a decrease in the number of nicotine addictions experienced in a day (you did it!).

2 to 12 weeks : Your blood circulation begins to improve. You may find that physical activity becomes a lot easier. You will become free from the addiction and the psychological effects of withdrawal should be gone.

3 to 9 months : The lung function begins to improve noticeably. Coughing and wheezing become less frequent and the risk of respiratory infections decreases.

1 year : The risk of heart disease is reduced by around 50%.

5 years : The risk of stroke is greatly reduced as your blood vessels widen again, which reduces the chance of blood clots.

ten years : Your risk of lung cancer is reduced by around 50%, while your risk of developing cancer of the mouth, esophagus, throat or pancreas is also much lower.

15 years old : Your risk of developing heart disease is the same as that of a non-smoker.

20 years : The likelihood of developing pancreatic cancer is now equal to that of a person who has never smoked. The risk of dying from all smoking-related causes is now the same for women as for a non-smoker.

Let’s be honest. Cigarettes don’t have many advantages.

Just like a bad relationship, it can affect many aspects of your life and it is very difficult to let go.

But they get you down and a breakup is without a doubt the best solution.

In this article, we’re going to take a look at the reasons why you should quit smoking and explore a timeline of things to look forward to when you are smoke-free!

Cigarettes have a devastating effect on your health

Smokers are at a significantly higher risk of developing heart disease, lung disease and various types of cancer compared to people who have never smoked.

Smoking is also linked to fertility problems and can lead to a variety of potentially serious complications if you become pregnant.

The consequences don’t end here either. Cigarette smoke can also affect your taste and smell, and the effects of tobacco on breathing can make physical activity difficult.

The sooner you stop smoking, the better off you will be at any point in your life, greatly reducing your risk of chronic illness and helping you regain years of healthy living.

You are exhausting your bank balance

Do you smoke a pack a day? The costs add up, don’t they?

That’s a lot of money that could be used for much better purposes.

After just a few months on the road, you may have enough money to travel abroad. A few more months and you could get closer to your dream car.

They can influence your relationships

Whether it is about crowding out potential partners or having a direct impact on your libido and (if you are a man) your ability to fuck, your smoking habits can negatively impact many aspects of your life. I don’t make any promises, but quitting smoking could be the key to improving your game.

But I’m not just talking about romantic relationships.

Hanging out with friends or family, who have kids, or just not being exposed to secondhand smoke can get uncomfortable.

It is never nice to feel isolated and when it comes to smoking it can benefit your social life.

What’s the best way to quit smoking?

There are several methods to Smoking cessationbut not all are equally effective.

It is important to remember that smoking is addicting and the causes or reasons for maintaining the habit can be ingrained. This means that any intervention to combat your nicotine addiction must focus on both the physiological and psychological aspects of smoking.

While abrupt withdrawal seems like the quickest, easiest option, research suggests that most people are unlikely to be effective in the long term.

I could tell you about the hundreds of methods there are to quit smoking like hypnosis, auriculotherapy, acupuncture, natural replacement or not….

But everyone Method of quitting smoking is unique for everyone! because yes, we do not all have the same motivations, whether for health or financial reasons, the various methods can change because one wants to reduce, the other wants to stop abruptly, it depends your motivation At long last!

Find all Methods to quit smoking on our side to become a non-smoker.

Have you quit smoking? Are you a non-smoker or a former smoker? We need your testimony!

We need Your testimonials on smoking cessation. If you have a method to advise, share an opinion, or simply write down your feelings, this is the way to go!

The little bonuses 🚭👇

Book on smoking cessation:

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