You promised to quit when you graduated from college, or when you turned 30, or when you gave birth to your first child. You promised your family that you would retire as soon as you got a new job, found the right program, or retired. Every year, millions of Americans promise themselves and their families to quit smoking once and for all. And millions of Americans succeed every year. You can be one of them.

The number of smoking cessation tools and smoking cessation programs has increased dramatically in recent years as more and more people try to quit smoking through customized solutions. By working with your doctor or medical professional, you can find the right plan that uses one or more of these solutions.

Nicotine replacement therapy (NRTs) deliver the nicotine your body desires in a safer form than smoking. Over time, you reduce the amount of nicotine you consume until you completely control your cravings. These treatments include:

Prescription drugs like Chantix or Zyban change the chemicals in your brain to relieve the symptoms of cravings and cravings. With some of these medications, you can use nicotine replacement therapies such as patches or chewing gum at the same time to relieve the symptoms of severe withdrawal. Some even allow you to continue smoking at the beginning of the program to link the cigarette of your choice to the cessation date.

Some treatments address the mental and physical habits you develop around smoking. These treatments include:

Some people who quit smoking use these treatments alone, while others use them in combination with drugs or nicotine substitutes.

Supportive care includes counseling and smoking cessation groups. Many doctors and smoking cessation specialists recommend these methods in addition to chemotherapy or low nicotine treatments.

If you smoke, you probably know what your habit is doing to your body. These losses include:

  • shorter life
  • a sharp increase in the risk of cancer
  • faster aging process

You probably know more than one lifelong smoker who has lost the fight against smoking-related illness, for example:

Most likely, you can repeat the obstacles you encounter while trying to break the habit. These may include:

  • relapse
  • gain weight
  • withdrawal symptoms

Everyone’s journey is different. Each success brings a new challenge, and each stage you reach – a week without light, a month, a year – brings you and your family unparalleled joy. In the end, the decision to resign should be yours, but you should not take the trip alone.