Published on March 8, 2021 | Estimated reading time: 3 min

World No Tobacco Day

Aashna started smoking cigarettes as a teenager. Until her adulthood, she continued to smoke on and off, and sometimes smoked heavier whenever she was stressed. When Aashna was 45 years old, she started losing weight and experiencing stomach pains. Because she was a single parent with one source of income and no health insurance, she knew she could not afford to be sick. However, the pain became unbearable and Aashna had to seek medical help. When she did, she found out she had stage 4 colorectal cancer due to her smoking habit.

Smoking kills, but India’s tobacco addiction continues to grow. About 6 million people die each year as a result of tobacco consumption. According to a survey by The Aviss Foundation in 2019, every third person between the ages of 15 and 50 was addicted to smoking. The negative impact of cigarettes on cardiovascular health is undeniable. If you’re looking for a reason to quit smoking this year, World Smoking-No Day is around the corner and may be the impetus you need. Here are 5 health reasons to quit smoking this World No Smoking Day.

1. Dard-e-dil

The smoke released from burning tobacco contains carbon monoxide. When carbon monoxide is inhaled, it can reduce the amount of oxygen present in your blood. It presses your heart to pump harder so that it can supply the body with the necessary amount of oxygen. This can limit the overall supply route leading to a stroke or heart attack. Finally, tobacco consumption has also been linked to blood clotting, which also increases one’s risk of having a stroke or heart attack.

2. Sans lene mein taklif

The consumption of tobacco smoke or plum tobacco is related to the fact that it is very harmful to one’s lungs. As they are chronic, these diseases can also become a major blow to one’s finances. One way to protect one’s hard-earned finances is to cover all your medical expenses through health insurance. Comprehensive health insurance policies can cover one’s costs of hospitalization, medical treatment, doctor’s appointments, ambulance costs and rehabilitation if necessary.

Kamjor Nazar

Smoking cigarettes can also cause physical changes in your eyes that can impair your vision. It has been confirmed in scientific literature that nicotine limits the production of an essential substance that is fundamental for a person to have the ability to observe shapes and objects at night. In addition to this, smoking also increases the risk of developing macular degeneration and cataracts, both of which cause visual impairment.

4. Cancer Cancels Nahi Hoga

Among the most notorious health hazards due to smoking is cancer. Among a wide variety of cancers linked to tobacco consumption, the strongest link exists between lung cancer and cigarette smoking. In addition to the lungs, researchers have linked tobacco to cancers of the bladder, larynx, stomach, kidneys and cervix.

5. Mooh ki halat

It is also commonly observed that smokers tend to have a number of oral health issues compared to non-smokers. These problems include mouth ulcers, stomach ulcers and various types of gum disease. Finally, the most serious link is that tobacco consumers will also get cancer of the throat and mouth.

Tips on how to quit smoking

1. Identify when you crave cigarettes. Accordingly, trying to replace the habit of smoking in those situations with something healthy? If you crave cigarettes when you are bored, then try calling a friend, or rather look at something funny.

2. Make friends with non-smokers. If your intimate circle is full of people who consume smoking or tobacco in other forms, it is much more likely to follow your example. This is why you need to make friends with people who do not smoke at all.

3. Consider switching on your diet and getting adequate rest. You are much more likely to resort to low energy cigarettes. Make sure you get enough sleep, and eat nutritious meals.

4. Consider getting help. There are support groups for those who want to quit smoking. By holding yourself accountable in a group setup, you are much more likely to quit.

5. Make a promise, set a date and stick to it. Sticking to the “do not drag” rule can really help.

This World no smoking day, try to kick your tobacco addiction. After all, the health hazards caused by smoking can be debilitating and even deadly, not to mention a huge financial burden. One of the ways to keep yourself safe from the costs associated with any of these chronic illnesses is to add health insurance to your financial portfolio. In addition to covering your costs, health insurance can also reduce your tax burden.


The above information is for illustration purposes only. For more details, please refer to policy wording and prospectus before closing the sale.