Quit smoking: Guide


The health benefits of smoking cessation begin a few hours after you quit your last cigarette. Using a combination of medication and behavioral support can significantly increase your chances of successful discharge. March 2020. Download from here.

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ASH briefing on e-cigarettes


E-cigarettes are sold as a cheaper, safer alternative than regular cigarettes. Because they do not produce smoke, research shows that e-cigarettes are relatively harmless compared to cigarettes. This briefing looks at the safety of e-cigarettes and how effective they are in stopping smoking. ASH briefing on e-cigarettes

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