Quit smoking: Guide
The health benefits of smoking cessation begin a few hours after you quit your last cigarette. Using a combination of medication and behavioral support can significantly increase your chances of successful discharge. March 2020. Download from here.
ASH briefing on e-cigarettes
E-cigarettes are sold as a cheaper, safer alternative than regular cigarettes. Because they do not produce smoke, research shows that e-cigarettes are relatively harmless compared to cigarettes. This briefing looks at the safety of e-cigarettes and how effective they are in stopping smoking. ASH briefing on e-cigarettes