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Free, proven support to help you quit smoking!

Everyone knows that smoking is bad for their health and the health of others. Stopping smoking is the best thing you can do. Learn the benefits of quitting by clicking on the links below:

Improve your health
Protect your family
Save money

Here you can learn how make a plan to stop smoking.

Find the best ways to quit smoking in the sections below

Free NHS support

Stop smoking

For most people, quitting smoking alone is not easy. Smoking cessation aids can help manage nicotine cravings and other tobacco withdrawal symptoms. There is good evidence that the use of smoking cessation tools, especially when combined with the behavioral support you can find in the Free NHS Support section above, increases people’s chances of success..

There are 3 types: Click on the links to find out which one is right for you.

Pregnancy and Smoking

It is difficult to quit smoking during pregnancy. The traditional advice is to quit smoking, the sooner the better. While this is still the best advice, if you have tried or don’t want to try, but are still concerned about the harmful effects of smoking on your baby, you may want to consider reducing the harm. To learn more information about Smoking during pregnancy.

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